Rolled Moong Flakes
Rolled Moong Flakes
Rolled Moong Flakes
Rolled Moong Flakes
Rolled Moong Flakes
Rolled Moong Flakes

Rolled Moong Flakes

High Energy 24Gms Protein flakes

₹ 400
₹ 400
Sold out
MRP inclusive of all taxes
100% Clean
No Sugar Added
Non GMO

Fresh Batch Arriving Soon • your order may take up to 3 days to dispatched

  • Description
  • Ingredients
  • Directions

Made from activated moong dal, It’s Moong Rolled Flakes are a clean, protein-rich base for everyday meals. The moong dal is soaked, activated, gently steamed, and rolled into light flakes to improve digestibility and nutrient availability. Naturally gluten-free and easy on the gut, these flakes cook quickly and adapt to both sweet and savory recipes. Making them a wholesome upgrade to your daily breakfast or snack.

Activated Moong flakes
Enjoy It’s Moong your way—blend 35g with 250–300ml milk or water for a quick shake or smoothie. For overnight moong, soak 35g in 150ml milk or yogurt and refrigerate overnight. Prefer it warm? Cook 35g in 250ml milk or water for 3–5 mins. Top with fruits, nuts, or spices for extra flavor.
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THE SPROACT™ UPGRADE

Meet SproAct™ where moong is activated and gently processed into light rolled flakes and cereals that improve digestibility and nutrient absorption. creating a clean, wholesome cereal that’s easy to cook, nourishing to eat, and gentle on your gut for everyday breakfasts.

A Tridoshic Superfood
In Ayurveda, moong bean is considered tridoshic, helping balance Vata, Pitta, and Kapha. Through activation and gentle processing, moong dal is transformed into light rolled flakes, making it an easy-to-digest and nourishing breakfast cereal.
A Tridoshic Superfood
In Ayurveda, moong bean is considered tridoshic, helping balance Vata, Pitta, and Kapha. Through activation and gentle processing, moong dal is transformed into light rolled flakes, making it an easy-to-digest and nourishing breakfast cereal.

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Customer Reviews

Overall rating: 4.4 / 5 from 39 reviews.

It is a good replacement for a regular rice-based poha. Needs a bit more cooking time than the regular one but it turns out great .

Priti Turakhia T. 5/5 Verified

Rolled Moong Flakes

It has an interesting texture, and tasted good.

Savita R. 5/5 Verified

Rolled Moong Flakes

Clean, macro-balanced moong-based alternative to carb injection of usual poha

Akansha S. 5/5 Verified

Rolled Moong Flakes

Excellence replacement in my overnight bfast bowl. Love it

Gauri P. 5/5 Verified

Rolled Moong Flakes

On packet there should be instructions how to use it as if we soak it for 1/2 an hour than only they were ok otherwise like poha you wash n use they were too dry to eat

Manju L. 2/5 Verified

Rolled Moong Flakes

Made vegetable poha out of this there was 19-20 difference from original poha I loved the healthier version it should reach 5 star hotels to be served it in their healthy vegan high protein table Recommending to everyone ask me what am I doing to make my food healthier soon will be sharing on my Instagram page Paneercrazy Thank You creating a wonderDil product I’m not in reading labels it was out of complete trust I purchased from Instagram ad Keep it you

Bhumiika R S. 5/5 Verified

Rolled Moong Flakes

I loved the moong flakes soaked overnight and consumed as a breakfast cereal. Added with nuts and milk it makes a really wholesome and easy to make breakfast. Great as a protein source and that is a bonus.

Raakhee .. 5/5

Rolled Moong Flakes

Smells so awful could not eat at all

Haritha R. 1/5 Verified

Rolled Moong Flakes

It has a weird raw taste in smoothies. Tried soaking it in milk like overnight oats but its taste is still off.

Kalyani S. 1/5 Verified

Rolled Moong Flakes

Threw up after eating i guess it has an acquired taste. And didn’t like it won’t purchase the same again

Cacilda R. 1/5 Verified

Rolled Moong Flakes

I replaced my evening snack with this and it has helped reduce cravings significantly.

Deepak C. 5/5 Verified

Rolled Moong Flakes

Great concept. Activated moong makes a difference in digestion compared to oats.

Rajeev S. 5/5 Verified

Rolled Moong Flakes

My daughter enjoys it with milk and honey. Feels like a healthy cereal alternative.

Aditya C. 5/5 Verified

Rolled Moong Flakes

My mom uses it for khichdi-style dishes. Very light and comforting.

Kavita M. 5/5 Verified

Rolled Moong Flakes

My father prefers light meals and he really liked this. Easy to digest and not heavy like grain-based flakes.

Divya K. 5/5 Verified

Rolled Moong Flakes

I like how quick it cooks. Perfect for busy mornings and much better nutritionally than regular cereals.

Shalini R. 5/5 Verified

Rolled Moong Flakes

I was looking for a clean breakfast option and this works perfectly. Protein-rich and very easy on the gut compared to regular oats.

Priya N. 5/5 Verified

Rolled Moong Flakes

I made chilla batter with these flakes and it turned out great. Love that It's high protein and gluten-free.

Neha G. 5/5 Verified

Rolled Moong Flakes

Tried it for weight loss and it really helps with portion control. Keeps me full without heaviness.

Pooja J. 5/5 Verified

Rolled Moong Flakes

Nice product but takes a little getting used to in taste. Health benefits are definitely visible though.

Ramesh M. 4/5 Verified

Rolled Moong Flakes

I use it in both sweet and savory recipes. Very versatile and feels much cleaner than oats.

Suresh R. 5/5 Verified

Rolled Moong Flakes

Helps with my gut health. No bloating or heaviness after eating this.

Nitin A. 5/5 Verified

Rolled Moong Flakes

Good alternative to oats. Texture is different but overall a healthy switch.

Meera K. 4/5 Verified

Rolled Moong Flakes

My kids enjoy it as a sweet porridge with fruits. I like that It's healthier than packaged cereals and still quick to make.

Rohit V. 5/5 Verified

Rolled Moong Flakes

Decent product. Taste is mild but works well when combined with spices or fruits.

Sunita Y. 4/5 Verified

Rolled Moong Flakes

I travel a lot and carry this. Just needs hot water and becomes a quick healthy meal.

Aparna G. 5/5 Verified

Rolled Moong Flakes

Much better than millet flakes which felt heavy for me. This is lighter and easier to digest.

Ritu M. 5/5 Verified

Rolled Moong Flakes

Switched from oats to these rolled moong flakes and honestly feel much lighter. No bloating and keeps me full till lunch. My mom also likes how easy it is to cook.

Amit S. 5/5 Verified

Rolled Moong Flakes

Good but I wish flakes were slightly thicker. Otherwise nutrition and digestibility are great.

Seema P. 4/5 Verified

Rolled Moong Flakes

As someone with digestion issues, oats never worked for me. These flakes are much gentler and don't cause discomfort.

Vikas I. 5/5 Verified

Rolled Moong Flakes

Overall a great upgrade from oats. Clean, simple and works well for everyday meals.

Manoj P. 5/5 Verified

Rolled Moong Flakes

Good product overall. I use it for upma. Just wish it had slightly more texture, but digestion-wise It's great.

Sneha K. 4/5 Verified

Rolled Moong Flakes

My kids liked the savory version I made. Glad to find a healthier option that they actually eat.

Anil D. 5/5 Verified

Rolled Moong Flakes

Works well for my fitness routine. High protein and keeps me full for longer periods.

Arjun B. 5/5 Verified

Rolled Moong Flakes

Very easy to cook and feels lighter than oats. I've started using it daily for breakfast and feel more energetic.

Karan M. 5/5 Verified

Rolled Moong Flakes